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Can I Exercise while Breastfeeding?
While you were pregnant, you had to be very cautious with exercise to ensure that you got enough to stay healthy but you didn't overdo it and endanger the baby. Now that you are breastfeeding, you may...
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When is it okay to transition a baby from breastfeeding to feeding breastmilk...
This is one of the hardest questions plaguing mothers who simply may have to make the switch. For whatever reason, most mothers struggle with a number of issues related to swapping their little one...
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How does the nutritional composition of breast milk change with the baby’s...
I don’t think there has ever been a time in my life when I was more aware of biology as when I was a new mother. The bond between a new mother and her child seems to define nature’s ability to evolve...
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How Can Nipple Tenderness From Breastfeeding Be Relieved?
Do you experience soreness or even sharp pain in your nipples while breastfeeding? You're certainly not alone! It's estimated that up to 90% of breastfeeding moms experience at least soreness of the...
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Benefits of Breastfeeding – The Ultimate Guide
Breastfeeding is the organic way of providing your child with the essential nutrients he/she need to grow. It provides the healthiest start for an infant, and is a highly recommended food delivery...
View ArticleHow is Breast Milk Produced?
Breast milk is one of the most vital forms of nutrients you can give to your baby. As a mother, this is something that you should already know! But these benefits extend far beyond nutrition; breast...
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72 Delicious Lactation Cookies Recipes That Actually Work
Are you a nursing mom facing milk supply issues? If you are, this piece is definitely for you. Who knew that cookies could be the antidote for your problem? Here are some lactation cookies recipes that...
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11 Foods To Avoid While Breastfeeding Gassy Baby
Infants are often gassy from time to time because of their underdeveloped digestive tract. Their immature systems have them being even gassier during the night. While this is natural, the diet of a...
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47 Breastfeeding Tips For First Time Mothers
As a first time mother you are definitely new to breastfeeding and that is why you are looking for solutions online. You have probably heard that breastfeeding is not as easy as it seems. From...
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12 Herbs For Lactation Induction That Actually Work
Having milk supply issues? Do not fret, it is normal because with a little boosting your milk supply can be jump started. Apart from lactation cookies, there are magical herbs which are well known...
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